Tips for quitting smoking - for good!

Tips for quitting smoking - for good!

Smoking does not need to tell us bad things for you. Smoking is one of the biggest murderers in the world, which not only causes health problems related negative problems, it also brings a great sacrifice to the bank's balance and does not smell particularly wonderful. But as giving up smoking is much easier than being done for many people, we summarize the hints that will help you or your loved one once and for all It was.

Start with a plan

1. One of the biggest mistakes people make when they decide to stop smoking is to diving straight without planning. They say, "I am abandoning smoking on Monday." Unfortunately it is not easy anymore. The best thing is to have a plan. What does the plan have to accompany?
2. It is important to have an end date - end date, but please choose a realistic one. For example, do not decide to quit in the meantime if you go to social events this weekend or are having a stressful week in the workplace. Please wait until there is time to concentrate on smoking cessation. The start date is ideal within the next 2 weeks. It is to ensure enough time to prepare, making sure that you do not lose your motivation.
3. Do not keep it secret - Next, you need to tell your friends, family, and colleagues that you are going to quit. This creates a sense of accountability. In other words, the possibility of getting lost is low. You can also receive the encouragement and support you need from those you love. Also, someone else may want to quit smoking and you can do it together.
4. Plan a challenge along the way - quitting smoking is a journey with several bumps often along the way. Like all the difficulties of life, if you plan for them, they will be much easier to manage. It is a good idea to have an action plan for tobacco craving and nicotine withdrawal.
5. Remove all tobacco products from your car, home, work place - toss away everything. Storing cigarette emergency packets does not help you.
6. Talk to your doctor - It is a good idea to book a reservation with a doctor as you can suggest medications that might help you during your travel. Of course, there are products such as nicotine · gum, lozenge, patch etc which can be obtained from supermarkets and pharmacies.

Smoking trigger

One thing that certainly helps you stop smoking is to identify your smoking trigger. If you understand what you want to smoke, you can stop smoking. A good way to manage this is the journal. Every time you keep a journal and experience craving for cigarettes, take notes like the following.
When and where did you crave?

How severe was the desire on a scale of 1 to 10

• How did you feel
• Someone who was with you
• What you were doing
• How did you feel after drinking cigarettes (Of course, this applies only to weeks until the holidays and applies only when recurring)

I smoke when many people feel that it is a good way to relieve other negative emotions such as stress, anxiety, fear, loneliness. When someone spends a bad day, I feel occasionally that a cigarette arrives and it feels that it brings some necessary comfort. If this seems well-known, why search for a source of healthier comfort? Examples include meditation, exercise, simple breathing exercises and so on.

Other common triggers include sucking cigarettes after dinner, being around others smoking, alcohol. So, how are you coping with these triggers? People who want to end the meal with cigarettes should be replaced with gum sticks, chocolate squares, healthy desserts, fruits and so on. It can be very difficult if you have a lot of friends, colleagues, or family smoking. Tell your social circle your desire and explain how important it is to you. For alcohol, please choose a bar without a smoking area or enjoy non-alcoholic beverages during the first few weeks of your journey.

Treatment of nicotine withdrawal symptoms

You need to learn how to deal effectively with nicotine withdrawal symptoms. As soon as you exit you will experience symptoms. They usually last from 30 minutes to an hour, but everyone is different. It is not unusual to turn these symptoms on and off for several days to several weeks, but you need to get over them.

Some of the symptoms that can be experienced are as follows.

• Decrease in heart rate
• headache
• depression
• Increased appetite
• Stomach upset
• constipation
• Disturbance
• fatigue
• Intensive concentration
• Increased cough
• Nervousness and uneasiness
• Tremor
• Anger, frustration or frustration
• insomnia
• Tobacco's craving

It is important to remember that these symptoms are temporary. When toxins are washed away from the body, you feel better. Temporary pain case for long-term benefit.

Avoiding the above smoking trigger, there is a way to manage the situation when experiencing cigarette craving. This includes rewards for victory (not of course tobacco!), Getting out of attractive situations, why you are finished, making you aware of yourself. The way you distract yourself includes activating, drinking water, brushing your teeth, keeping your hands and your mind busy, finding oral substitutes.

According to the above advice, the preparation for quitting smoking will be much faster and the chances of success will increase. Do not give up - you will be grateful to yourself at the end.

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